Dr. Mirza encompasses what makes a good therapist. She demonstrates striking compassion and dedication, brings a strong knowledge of the science, and thinks about each client's intersectional identities.— Colleague review
Psychotherapy in California & New York
Self-care that's defined by you —
and actually works.
Warm, evidence-based therapy for adults navigating stress, life transitions, depression or the weight of high expectations.
Accepting new clients
Where you might be
Not feeling like your usual self?
Stress, work, relationships, relocation — sometimes there is just a lot going on. Maybe your brain won't turn off. Maybe getting out of bed feels very difficult. Maybe you can't focus and always feel keyed up or tools research can't quite pintpoint exactly what's wrong.
Therapy with me can help.
My approach
Fewer negative emotions. More positive emotions.
I see mental health as part of your overall wellness. My work is grounded in research-backed tools that reduce suffering — paired with compassion, warmth, empathy, and some humor. I have expert training from the Stanford University School of Medicine, the Palo Alto VA, and Kaiser Permanente. I never use cookie-cutter methods. We build your unique treatment plan together.
01
Evidence-based, not formulaic
I use tools that research has shown to actually work — but how we use them is shaped by you as an individual. Your strengths and goals lead the work; I bring structure, optimism, knowledge and a clear path forward.
02
Warm, direct, occasionally sarcastic
This is a judgement-free space. I've heard it all and seen it all. We take the work seriously, but not ourselves. Expect directness and a little irreverance while we dig into the personal stuff.
03
Built for your identities
I have a particular skill working with women, people of color, immigrants, LGBTQ+ folks, and people new to therapy. We work with, not against your story, in therapy.
04
Practical, not endless
I help you move forward on problems that feel impossible to solve in your head. Sessions are flexible but focused, and are always targeted at meaningful change.
What I work with
When therapy with me tends to help most.
01
Anxiety & overthinking
When your brain won't turn off — racing thoughts, worrying, perfectionism, guilt, the late-night "what-ifs."
02
Burnout & high-achiever stress
For tech workers, healthcare providers, students, and professionals feeling like things aren't sustainable. Imposter syndrome, insecurity, procrastination, and the burden of always being "on."
03
Life transitions
New job, new city, new parenthood, new relationships — or the loss of one. We find balance with always feeling like you need to do more.
04
Depression & disconnection
Getting you out of a persistent funk and back to enjoying things and people you love. Creating a life worth leading and living.
05
Relationships
Find more satisfaction with your relationships, friendships, dating, hobbies and/or work. Bonus: understanding yourself better and enjoying your own company.
06
Sleep & physical health
Problem-solving for tiredness, fatigue, and low energy. We can enhance your mind-body connection and improve your overall health.
— Nida (she/her)
About
Hi, I'm Nida.
I have over fifteen years of experience as a therapist supporting my clients through important changes and stages of growth.
My past clients have expressed gratitude for my knowledge, attentiveness and "realness."
VA Mobile Mental Health
Writing accessible content for the National Center of PTSD, to reach people far beyond the therapy room.
Stanford Psychiatry
Adjunct Clinical Assistant Professor in Stanford's Department of Psychiatry & Behavioral Sciences.
AAPA · DoSAA
Current board member of the Asian American Psychological Association and past chair of the Division on South Asian Americans.
Startup consulting
Consult to Silicon Valley healthcare and mental-health startups on evidence-based care and behavior change.
For fun, I volunteer as a kitten cuddler at Mini Cat Town. 🐈
In clients' words
What people say about working with me.
I feel "lighter" after my visits — I get a lot off my mind and walk away with new ways of looking at situations.— Client review
Very welcoming environment. Nida listens to me attentively and lets me just talk things out sometimes, which I like. Overall, a great experience.— Client review
Empathetic and believes in evidence-based therapy. Easy to talk to. I would recommend her to others.— Client review
Reviews collected by ZocDoc and Psychology Today; were not solicited.
Insurance & fees
Out-of-network — easier than it sounds.
Therapy may be more financially accessible than you think. I do not bill insurance directly. I provide you a detailed invoice (or "superbill") to claim out-of-network reimbursement from your insurance, which typically covers 30%–90% of fees on PPO plans. Services like Reimbursify and Thrizer can do the work for you and I can guide you through the process.
- Free 15 minute consultation call
- You can use HSA/FSA funds or wellness stipends
- Reduced fee slots based on availability
- Respect for your financial and mental investment
FAQ
Common questions.
Get in touch
Let's take the next step.
If any of this resonates, please reach out to me by email (hello@drnidamirza.com) or phone (415-578-0011).
Send message →
If you are experiencing a life-threatening emergency, please contact 911 or go to the nearest emergency department. The 988 Suicide & Crisis Lifeline is available 24/7.