Anxiety and perfectionism
Therapy for anxiety and perfectionism in Walnut Creek and online.
Racing thoughts, relentless self-criticism, procrastination, imposter syndrome and the late-night "what-ifs," even though everything looks fine from the outside.
What it can look like
You might recognize this.
- Your mind won't stop thinking, especially at night
- Standards that feel too high at times, that can lead to disappointment, frustration, and guilt
- Putting off important things because you are afraid, intimidated, or overwhelmed
- Consistently wondering if you deserve your achievements or worrying you'll be "discovered" as incompetent
- A steady stream of "what-ifs" that wears you out
- Worrying about anything and everything that you can't seem to control