Burnout and stress
Therapy for burnout and stress in Walnut Creek and online.
For tech workers, healthcare providers, students, parents, and professionals carrying demanding roles, and the burden of always being "on."
What it can look like
You might recognize this.
- Deep exhaustion that a weekend or a vacation doesn't fix
- Feeling "on" all the time, even if you want to unwind
- Dreading work or responsibilities you used to handle with ease
- Fatigue, irritability, trouble sleeping
- A sense that you're just going through the motions rather than really living your life